Mindfulness and Stress
January 5, 2025 @ 3:00 pm - 4:00 pm
Event description:
Are you looking for a way to better manage stress and challenges in your life? If so, start the new year off right and join us for a free workshop to learn about mindfulness!
This session will describe our upcoming Mindfulness-based Stress Reduction (MBSR) class (which will start January 19th at Quest for Balance Wellness) and how mindfulness can help us manage stress, work with anxiety, and find greater peace.
Anyone who is interested in the MBSR class or just learning more about mindfulness is encouraged to attend!
Sunday (3-4pm) at the Crawfordsville Public Library (Meeting Room B, in the basement).
Learn more: https://mindfulinmoco.com/workshops/
For more information about MBSR (and details on the upcoming MBSR class), see our page at: https://mindfulinmoco.com/mbsr/